Health and Safety Disclaimer

Effective date: October 9, 2026. Applies to everything in Smashin' Reps, including programs, weights, nutrition targets, and the AI coach.

Smashin' Reps is not medical advice. It is a fitness and nutrition tool. We are not doctors, dietitians, or physical therapists, and using the app does not create a professional relationship with you.

Talk to a professional first

See a qualified health professional before you start or change an exercise or nutrition program if you are pregnant or postpartum, have a heart, blood pressure, joint, back or other medical condition, are recovering from an injury or surgery, take medication, have a history of disordered eating, or are unsure whether training is safe for you.

Programs and weights are estimates

Your weekly plan, starting weights, rep targets, and calorie and macro targets are generated from the information you give us and from your past logs. They are estimates. They may be too heavy, too light, or wrong for your body on a given day. Use your own judgment, warm up, use a spotter or safety arms when lifting heavy, and lower the weight or skip a movement any time it does not feel right.

Stop if something is wrong

Stop exercising immediately if you feel pain (other than normal muscle effort), dizziness, chest pain or pressure, trouble breathing, numbness, or anything that feels off. In an emergency call your local emergency number. Do not rely on the app or the AI coach for urgent medical situations.

AI coach limits

The AI coach can make mistakes, miss context, or misread an injury or symptom. It cannot examine you. Treat its answers as suggestions, not diagnoses or treatment. Photo analysis describes visible changes only; it does not assess health, body composition accuracy, or medical conditions.

Nutrition and weight

Food databases and barcode results can be incomplete or wrong. Calorie and macro targets are general guidance. Do not follow aggressive restriction, and do not use the app if tracking food or weight is harmful to you. If tracking affects how you feel about food, stop and talk to a professional.

Your responsibility

You are responsible for how you train and eat. Exercise carries a risk of injury, including serious injury. By using Smashin' Reps you accept that risk and agree that you are using it voluntarily. This disclaimer is part of our Terms of Service.